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Healthy

Japanese prawn and rice soup is a riot of textures.
EASY

Japanese prawn and rice soup

This richly flavoured, satisfying soup comes together in less than 30 minutes from go to whoa.

  • < 30 mins
  • Jessica Brook
RecipeTin Eats’ SOS recipe: Spiced chickpea mushroom stew.
EASY

RecipeTin Eats’ one-pot spiced chickpeas and mushrooms is a vegetarian slam-dunk

Mellow spices and fresh herbs add spark to this quick and inexpensive dish, which is served with warm flatbreads for dunking and scooping.

  • 30 mins - 1 hr
  • Nagi Maehashi
Spicy seafood and potato stew with fennel, tomatoes and saffron.
EASY

Spicy seafood and potato stew with fennel, tomatoes and saffron

This hearty stew is a one-pot wonder for all seasons.

  • 30 mins - 1 hr
  • Danielle Alvarez
Side soup.
EASY

Adam Liaw’s side soup

In the West, soup is commonly a first course, while in Asia it’s mostly served with the main. This is a Western-style soup you can eat as a side dish.

  • < 30 mins
  • Adam Liaw
Japanese-style one-tray fish and chips with wasabi tartare.
EASY

Japanese-style fish and chips with wasabi tartare

Wasabi, nori (seaweed) and shichimi togarashi (Japanese seven-spice) give this one-tray a Japanese accent.

  • 30 mins - 1 hr
  • Jessica Brook
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Julia Busuttil Nishimura’s white bean, cavalo nero and parmesan soup.
EASY

This hearty white beans and greens soup gives you a whack of midweek nutrition

Keep a stash of cheese rinds in the freezer ready to add flavour to this simple Italian soup.

  • 30 mins - 1 hr
  • Julia Busuttil Nishimura
Helen Goh’s Morning glory loaf cake.
EASY

Morning Glory breakfast loaf

The hefty, healthy apple, pecan, carrot and raisin muffins never go out of style, says Helen Goh. Here she adapts her recipe into a loaf cake.

  • 1-2 hrs
  • Helen Goh
Salmon rice bowls with teriyaki dressing.
EASY

RecipeTin’s rice bowls stretch two salmon fillets into a satisfying dinner for four

Delicious, wholesome and satisfying, this simple meal can be thrown together in the time it takes to steam rice.

  • < 30 mins
  • Nagi Maehashi
20-minute pizza alla norma.
EASY

Hold the phone. You can have pizza alla Norma on the table in 20 minutes.

A cheeky shortcut helps this vegetarian pizza come together in a flash.

  • < 30 mins
  • Jessica Brook
Zucchetti with grilled artichokes and rocket and mint.
EASY

Zucchetti with grilled artichokes and rocket and mint pesto

Spaghetti tangles with zucchini spirals (“zucchetti”) in this meat-free pasta dish, which can be served hot or cold.

  • < 30 mins
  • Jessica Brook